My name is Emma, and I’m a third-year psychology student at Queen’s University. My Pilates journey began after a medical recommendation to help rehabilitate a labrum tear in my hip, an injury I developed from overtraining as a competitive figure skater. At sixteen, I remember feeling lost when a large part of my identity was no longer an option, but thankfully, Pilates training helped me regain strength and mobility, while offering a new passion that opened up a world of movement and brought joy and balance back into my life.Pilates has developed into more than just a workout for me—it’s my way of life. Teaching Pilates feels like a natural step towards sharing the significant physical and mental benefits I’ve experienced with others. My goal is to help people feel empowered and comfortable in their bodies, fostering confidence through the development of strength, flexibility, body awareness, and movement.