Joanna Castles, known as Jo, has been teaching in the Kingston community since 2016. With over 1000 hours of yoga teacher trainings including hatha, vinyasa, advanced sequencing, yin, and breath work. She has also completed some specialty trainings, ‘LoveYourBrain’, to better offer classes to those who have sustained a brain injury. In her past Jo was a competitive gymnast and cheerleader, and also taught both at a competitive level, so she loves to incorporate these experiences into her classes. Always a student first, she is currently expanding her repertoire to include Pilates.Jo’s classes focus on the breath, functional movements, and exploring sensations in the body. She strives to create classes that are fun and challenging, while remaining accessible to all. Forever a cheerleader at heart, she is here to motivate you throughout practice!