As a former athlete I’ve always loved challenging and strengthening my mind and body through movement. After University I found group fitness which quickly became a necessity in life. Working out with other like-minded people allowed me to create connections and communities rooted in self-empowerment. When I moved to Kingston in 2021, I started my journey into coaching group fitness classes and never looked back.I love the feeling of helping people find that mind to muscle connection and seeing the excitement in their eyes when a movement or exercise that was once out of reach finally starts to make sense and feel good. I’m incredibly passionate about music and you can expect to be moving to the beat, working up a sweat, and high-fiving your neighbour by the end of a class.