Lauren has studied, taught, and practiced yoga across 6 continents and over 50 countries. Lauren has been teaching yoga for well over a decade, inspiring tens of thousands to live passionately with authenticity and joy. Lauren’s dynamic and heartfelt classes are infused with humour, positivity and joy helping her students build confidence on and off the mat. When not teaching yoga, Lauren expresses her creative side through jewelry making and writing. Otherwise she can be found, surfing, hiking, beach-bumming, snowboarding, hiking or snuggling her dog.