Martha has been a yoga instructor for over a decade, finding peace and healing through the practice. As an RMT, she loves incorporating hands-on touch into her classes for its therapeutic benefits, when students are open to it. She enjoys crafting intelligent and intentional sequences that feel challenging yet accessible. Though she loves the movement aspect of a yoga class, she deeply appreciates the mindfulness that can seep into life off the mat. Her favorite class to teach is a flow session set to music, blending movement and rhythm to create a deeply immersive experience.