Sticky came to yoga as a way to heal old injuries and regain mobility. In 2012 she began a regular practice of hot yoga, and by 2015 she knew she wanted to become a teacher. Still interested in yoga primarily for its healing benefits, she began by studying therapeutic yoga and how to write yoga prescriptions at Ghosh’s Yoga College in Calcutta. She then went on to learn more about teaching techniques within a group setting. She is committed to being a life-long-learner taking online workshops whenever possible, as well as reading and studying on her own. The more you learn about yoga, the more you realize there is to learn. But she is not concerned with the final destination, she is simply enjoying the journey.