Yoga Classes – mōrro Kingston
mōrro classic
The weighted drop of the shoulders you get after a long, exasperated exhale, walking barefoot in the dirt, hand on heart, hand on belly, are what we consider off-mat Hatha practices. Standing your ground and being rooted without attachment to your beliefs is the essence of Hatha. You can expect postures to be held for much longer than flow, but not as long as yin. We recommend all beginners start here and suggest all the “pros” to revisit hatha as often as possible.
mōrro flow
Move with breath, energy, and intention in this dynamic flow practice, rooted in vinyasa, that links postures together in seamless sequences. Flow Yoga is designed to build strength, flexibility, and focus while creating space for mindfulness and ease. With a balance of challenge and calm, each class will leave you feeling grounded, energized, and more connected to yourself.
mōrro power
An energizing, athletic-style class designed to challenge both body and mind. Power blends strength-building postures, dynamic movement, and mindful breathwork for a practice that leaves you feeling strong, focused, and empowered. Expect a faster pace, creative sequencing, and plenty of opportunities to push your edge, balanced with grounding moments of stillness to restore.
sweat + stretch
rest + restore
community class
candlelit yin
mindful breathing, and quiet reflection. Each pose is an invitation to surrender tension, soften into stillness, and sink into the peaceful rhythm of the evening. Leave feeling serene, grounded, and renewed from the inside out.
full body burn pilates
designed to challenge and fatigue every major muscle group. With a mix of
grounded core work and powerful standing sequences, this practice builds
strength, endurance, and balance in equal measure. Expect intentional
movement, flowing sequences, and that satisfying muscle shake that reminds
you you’re getting stronger with every rep.
core + floor pilates
principles of Pilates—control, precision, breath, flow, and alignment. Every
exercise is done from the floor, allowing you to deeply connect to your
powerhouse while still working the entire body. This class builds stability, mobility,
and strength from the inside out, leaving you grounded, centred, and supported
in every movement you make
pilates flow
links Pilates exercises together in smooth, continuous sequences. Each
movement is carefully chosen to complement and enhance your yoga flow
practice, helping you build the strength, stability, and mobility to move with
greater freedom on the mat. With an emphasis on breath, control, and mindful
transitions, this class is low-impact yet powerful—leaving you feeling centered,
energized, and deeply connected from start to finish.
pulse + power pilates
Find your rhythm, feel your strength. Pulse + Power is a low-impact mat Pilates
class taught to the beat of the music, with each track guiding you through a single
movement pattern. Through repetition and control, you’ll build deep strength,
endurance, and focus—without impact on the joints. This class is steady,
powerful, and leaves you feeling strong, centred, and in sync with your body.
release
Move, sweat, and let go. Release is an energizing movement experience that
blends Pilates strength, yoga flow, cardio bursts, and breathwork—all set to the
rhythm of the music. This medium-to-high impact class is designed to free
tension, elevate your energy, and reconnect you with your body’s natural rhythm. Expect dynamic sequences that build heat, mindful moments that ground you, and a collective vibe that leaves you feeling lighter, stronger, and more alive.
calm + core
A soothing, core-focused Pilates class that blends slow, mindful movement with grounding breathwork. Strengthen your foundation without strain, settle your nervous system, and move in a way that feels steady, spacious, and deeply supportive
Intro Special: 7 days for $50
available to new mōrro students
I attended a hot yoga class with instructor Deanna D. I had never done a hot class before and it was wonderful!
Instructions were clear and zero judgement
Beautiful, contemporary and clean location.
I felt so comfortable my first class and am so excited to restart my practice and learn from the various instructors.
Absolutely loved the live music during last nights restore class.